Home News Shining a Light on Men’s Mental Health in Africa

Shining a Light on Men’s Mental Health in Africa

by Bustop TV News
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As Africa, along with the rest of the world, observes Men’s Mental Health Awareness Month, a harsh reality is brought into focus: men make up a disproportionate number of the country’s suicide cases, yet discussions around their mental wellbeing remain limited.

Recent data underscores the urgency of this issue. South Africa ranks 10th globally in suicide rates, with 2022 figures showing 13,774 recorded suicides—of which 10,861 were men. This means nearly 80% of suicides in the country involved men, prompting critical reflection on the underlying causes.

Despite growing global awareness of mental health, open conversations about the mental health struggles of men remain scarce. Social norms in many South African communities place pressure on men to be emotionally reserved and fulfill the role of provider, often discouraging vulnerability and the pursuit of help. Common contributors to male suicide include unemployment, work-related stress, relationship breakdowns, and traumatic experiences during childhood.

The situation is made worse by the inadequacies in the country’s mental health system. Many people, particularly in low-income areas, cannot access mental health services due to underfunding and resource limitations.

The World Health Organization has highlighted Africa as the region with the highest suicide rate globally. Contributing factors include poverty, unemployment, and the lack of adequate mental health treatment.

Recognizing Depression in Men

Men may experience and express depression differently from women, and being able to spot the signs can be life-saving. Symptoms often fall into four main categories:

1. Physical Symptoms:

  • Chest pain or pressure

  • Digestive issues such as bloating, constipation, or diarrhoea

  • Sexual dysfunction

  • Persistent headaches

  • Hormonal imbalances like low testosterone

  • Chronic pain

  • Irregular heart rate or palpitations

  • Noticeable changes in weight

2. Cognitive Symptoms:

  • Trouble focusing or making decisions

  • Memory difficulties

  • Obsessive or intrusive thoughts

  • Racing or scattered thinking

  • Disrupted sleep patterns

  • Suicidal ideation

3. Emotional Symptoms:

  • Persistent irritability or anger

  • Social withdrawal

  • Loss of interest in previously enjoyed activities

  • Feelings of hopelessness

  • Decreased sexual drive

  • Agitation or restlessness

4. Behavioural Symptoms:

  • Inability to keep up with daily responsibilities

  • Abuse of alcohol or drugs

  • Engaging in reckless or risky behaviour

  • Increased social isolation

  • Attempts at suicide

Support for Those Struggling

The South African Society of Psychiatrists recommends the following steps for individuals dealing with suicidal thoughts:

  • Reach out: Speak with someone you trust—whether it’s a loved one, healthcare professional, therapist, or spiritual leader.

  • Know you’re not alone: Experiencing suicidal thoughts doesn’t indicate weakness; it’s a sign that you’re overwhelmed. There is support and hope available.

  • Create structure: Having a daily routine can help bring a sense of normalcy and control.

  • Engage in joyful activities: Doing things you enjoy—even in small doses—can have a positive impact on your mood.

  • Consider professional help: Therapies like Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) have proven to be effective.

  • Medication: In some cases, psychiatric medication can help manage symptoms and reduce suicidal thoughts.

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